This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and your mat to strengthen and tone your ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Warming Up and Cooling Down Spend five to 10 minutes warming up before each workout to prevent injury. Try doing dynamic stretches—such as butt kicks and high knees—to get the blood flowing to ...

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from the ... get them with my Great Buns Thighs Step Workout This routine ...

The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking ...