Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Although I find office days something to look forward to, I would be lying if I said I prefer that over Oru Sutton.

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...

“Bone broth is a gut-healing superfood loaded with collagen and amino acids like glutamine, glycine and proline, which over time repair leaky gut and calm inflammation in your gut,” Gioffre ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Sphinx pose might not be the most well-known yoga posture out there—chances ... That also means that sphinx is a more gentle, calming pose that you can hold longer than cobra, Dr. Salay says.

and energy while calming the mind. Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...