Menjalani puasa selang-seling atau alternate-day fasting (ADF) bisa menjadi salah satu cara cepat diet menurunkan berat badan ...

Perubahan hormon saat menopause bisa memicu kenaikan berat badan dan risiko penyakit kronis Simak panduan diet sehat menopause berikut ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

When it comes to a clinical study to evaluate the therapeutic effect of Shivagutika treatment in patients with HIV, it was ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Since the mid-1990s, researchers have been studying Adverse Childhood Experiences (ACEs), defined as preventable and ...

It is a term used to describe a state of mental cloudiness. Brain fog can leave you feeling tired, unfocused and forgetful.

This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...