Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Known for her natural charm and graceful screen presence, Sai Pallavi is also admired for her fit and healthy lifestyle.

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss. Check out the video.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.