As a pet owner, you may be wondering whether it’s safe to feed your dog sesame seeds. Sesame seeds are a common ingredient in ...

Known for her natural charm and graceful screen presence, Sai Pallavi is also admired for her fit and healthy lifestyle.

Want a diet that actually works? Kareena Kapoor’s nutritionist Rujuta Diwekar spills the secret to sustainable weight loss. Check out the video.

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even ...

Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

Sweet corn is a tasty treat during monsoons. It is also packed with fibre vitamins and natural goodness that support digestion energy and immunity during the rainy season.

How Do You Make Chia Seed Water? If you still want to whip up chia seed water, Collingwood suggests soaking the seeds in water for 30 minutes or until they are a “tapioca-like gel consistency ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

A study in "Neurogastroenterology & Motility" suggests the low-FODMAP diet may reduce IBS symptoms better than the ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...