Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

The artwork of Mister Cartoon can be seen pretty much everywhere — tattooed on celebrities, exhibited in art galleries, airbrushed on cars, painted on public walls and printed on team jerseys.

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...