Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Lisa Bhathal Merage and Alex Bhathal, the principals of RAJ Sports, are building a dual-sport women's performance center for ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

Christen Cassic, 55, of Parker was arrested Tuesday, the sheriff’s office said in a post on X. Douglas County School District told families at Rock Canyon and Legend high schools about the ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

A new yoga studio has opened in a market town and hopes to offer a tranquil space away from Norwich. It is being headed by personal trainer and yoga teacher, Leanne Whitman, alongside Bobby ...