If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

“The way (Browns coach Kevin Stefanski) set his role up was on the offensive side of the ball, but his main responsibility was to help develop the younger coaches,” Grant said. “So I got to spend a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

There was a time when 18-year-old boys and girls joined a college athletic team and left four years later as 22-year-old men ...

Sir Jim Ratcliffe said that "50 per cent" of Manchester United's best paid players are not available This is who and what he ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

A basketball coach in the US was fired for pulling a basketball player's ponytail after a match. A video of the incident went viral. Listen to Story A US basketball coach was sacked for pulling a ...

High school girls basketball coach Jim Zullo was fired by the Northville Central School District on Friday following the postgame incident. Northville lost to La Fargeville, 43-37, during the ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole routine here. Getting rid of belly fat can be tough. However ...

Syracuse, N.Y. — Former Northville girls basketball coach Jim Zullo apologized after being caught on a live-streamed broadcast pulling one of his player’s hair. The player, Hailey Monroe ...