the DASH diet is one of the best-studied, research-backed eating plans, with plenty of evidence to substantiate its disease-mitigating effects and health benefits. It also consistently places ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways ... and studies have shown that the eating plan may help followers lower their sodium ...

Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet ... The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

The DASH diet — the Dietary Approaches ... dietitian and author of "2-Day Diabetes Diet." "It is a well-balanced, evidence-based eating plan that can offer a variety of health benefits." ...

The Mediterranean diet topped ... to eating." One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands ...