The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Discover how a groundbreaking method from the Institute for Systems Biology can decode your diet from stool samples, ...
Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...
The 5:2 diet can be an effective and healthy approach to weight management and overall well-being when followed correctly.
Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
According to the post, “The parents are going along with the diet BUT are getting annoyed" as the bride has been calling them ...
In a candid revelation on The Late Show with David Letterman in 2013, Hollywood legend Tom Hanks opened up about his type 2 ...
Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...
If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...
Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...