Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Doctor reviews AI weight loss tips and rates each of them based on accuracy and usefulness, debunking some while agreeing with others. Know what those tips are.

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...