Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...