Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...

A nutrition expert has shared a simple tip he recommends to his clients to help them supercharge their vitamin and ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...