Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits. Breakfast is linked to better ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

When life pushes people to the brink, some decide it’s time to turn things up a notch. These 15 stories of resilience reveal ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

He also said 'stress can increase the drive to eat', so meditating and going for a short walk might be a good alternative to snacking. For those wanting to explore weight loss medication, he added ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small ...

Amanda Bynes was seen stepping out in Malibu over the weekend after getting candid about her Ozempic weight loss journey.