Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

This is the simplest and healthiest oatmeal bread recipe that requires no flour, no oil, and absolutely no baking knowledge!

EXPERTS have revealed there could be a ‘golden dose’ of Mounjaro that helps shift the most weight – and it’s not the highest ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...