Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits. Breakfast is linked to better ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...