Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...