You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

An interesting Uber ride exposes just how hard it is to get on the property ladder these days. And makes me question whether ...

Samsung takes a durable approach with its Galaxy Watch Ultra, while Google takes a step forward with a bigger Pixel Watch 3 ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

If left untreated, this can lead to stroke, heart failure, and other issues. The research is published in the journal ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. Adding short bursts of exercise to your daily routine - such as taking the ...

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.