The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...