Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Tired: spinning steel wheels. Wired: spinning bicycle wheels. At least, that's one conclusion to draw from Armada Music's latest partnership.

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

Armada touts the "exciting way to merge fitness with the music we love, creating a space where people can push their limits ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

The University of Alabama is preparing to host the second annual Bark to the Beat 5k on April 5. The run will serve as a ...

Spring has officially sprung in Charlotte, North Carolina, and the Queen City is blooming with events that make the season ...

These tunes helped Keira D’Amato push through her marathon build, and they can help you! Whether you’re running outside or ...

All-day event features live workouts, youth sports tournaments, health screenings, local vendors, Donamatrix Workout led by ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Ciara is gearing up to release new music and shared a clip from her new single "Ecstasy" on TikTok. The 39-year-old posted a ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...