There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Tired of battling cravings that sabotage your weight loss efforts? Worry no more! Discover in this article the 8 most ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

It is a strange old world. Time was that the way to lose weight was to eat well, enjoy healthy exercise and avoid eating too ...