It’s no surprise Naruto is often remembered for its epic and monumental battles. But some fights are more unforgettable than ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

At UTMB Health’s Bariatric Surgery Department, patients embark on a journey toward better health that goes beyond weight loss ...