You've probably seen it at the gym: someone working out in a hoodie in the middle of summer, thinking they'll burn fat faster ...

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Explore the best weight loss pills for women that support metabolism, energy, and appetite control for effective weight ...

It seems like everyone and their sister is taking a GLP-1 (“glucagon-like peptide-1 receptor agonists,” if you’re feeling nasty), or is at least thinking about it. These meds—which include Ozempic, ...

Whether or not you choose to cover weight loss drugs, offering holistic support can make a meaningful difference in employee ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...