A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

In recent years, intermittent fasting (IF) has evolved from a niche health trend to a globally embraced wellness practice.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

It typically takes about 30-60 minutes of exercise for your body to start burning stored fat. At first, your muscles use stored sugar (glycogen) for energy, but as you keep moving, your body ...

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Ghee Is a Fat That Helps You Burn Fat Sounds ironic, right? But here’s what you need to know. Ghee is rich in short-chain and medium-chain fatty acids, especially butyrate, which: Boosts metabolism ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Weight Loss Tips to Burn Stubborn Belly Fat and Lose Inches Around Abdomen in a Healthy Way Getting rid of stubborn belly fat requires a combination of smart lifestyle changes.