How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

It typically takes about 30-60 minutes of exercise for your body to start burning stored fat. At first, your muscles use stored sugar (glycogen) for energy, but as you keep moving, your body ...

The main risk of eating before a workout is that doing so may reduce a person’s ability to lose weight. Some people fast before a workout to improve fat burning. A 2020 study reports that eating ...

Cook on medium heat until soft. Check out the full recipe here, and remember to eat in moderation as it can be high in fat. Also Read: Forget Daily Dieting, Research Finds 3-Day Intermittent Fasting ...

Healthy snacks for weight loss: What to stop eating for breakfast to keep fat burning on track TOI Lifestyle Desk / etimes.in / Updated: May 09, 2025, 11:34 IST ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

NEW YORK, April 26: If you're looking to shed some pounds but want to avoid weight-loss drugs like Ozempic, a leading doctor has shared five powerful foods that can help burn fat without the need for ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is visceral fat (also known as belly fat), which is stored deep inside the abdomen.

Eating lean meat, eggs, leafy greens, and nuts could make it easier for you to burn calories and lose weight. Now that you know what the best foods to speed up metabolism are, get ready to be ...

Lifestyle Healthy Eating ‘World’s number one fat-burning food is not even a vegetable’, says doctor You may be surprised at what this medical expert has deemed the best food for burning fat.