Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest nutrients—Kale, spinach, collards, Swiss chard, etc. If you don't ...

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

News Health Healthy eating Doctor says eating one 90p vegetable every day will improve your bone health Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland University, has shared the five ...

Most vegetables are also low in calories but high in nutrients so you can have half your plate filled with them and still stay on your weight-loss journey,” says Hoffman. 1. Broccoli ...

Based on their findings and statistical modeling, the researchers estimate that people who eat the CDC-recommended five cups of fruits and veggies per day could experience a 16% improvement in sleep ...

Turning his attention to the food that can be easily incorporated into your breakfast, dinner or tea, Dr Rajan says eating just one cup of spinach is enough to provide your body with 100% victim K ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Apples are low in calories and high in fiber — ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...