A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

Israel made a surprising offer to Hamas, a day after announcing plans to dissect Gaza. Israeli Foreign Minister Gideon Saar ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

Harshita Joshi, a young entrepreneur, left her IT career to found Jogurt, a clean-label, high-protein Greek yoghurt brand ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

MyFitnessPal ( iOS, Android) is a do-it-all weight loss tool that helps you monitor your daily food intake, exercise, and weight progress.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The food security system must be strengthened so that members of the public can live their lives free from anxiety. The current situation — which can be described as a “public uproar over rice in the ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...