Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

How does dropping a 6 day gym workout schedule on yourself ... push and pull days – Enaz recommends a routine largely focusing on full-body training, calling it “the most effective and ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Long Island Sports Training (631-594-4048) announces private personal training sessions for targeted or full-body ...