One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

The beginning of a new year often inspires us to set goals for self-improvement. Weight loss is a common resolution. Losing ...

Three people who learned this through experience shared what helped them lose fat in a healthy way. Prioritize health over ...

Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

And when you're having fun, it may not feel like you're exercising ... Brisk walking can be a great way to lose weight and ...