Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Oprah Winfrey is sparking a debate around weight, willpower and perception after the media mogul revealed her perceptions about “thin people” and what she called “food noise” while discussing taking a ...

the best way to lose belly fat looks like an 80/20 split between healthy habits and ones that are, perhaps, more fun than functional. Read our complete guide on how long it takes to lose weight.

Simply walking for weight loss works, says Sahmura Gonzalez, a personal trainer based in NYC. And there are so many ways to implement this into your routine like taking a walk after lunch ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...