If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

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We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The Smith machine has long been a staple in commercial gyms, but with more people creating ... Though it’s often used for strength training, the Smith machine also allows for various functional ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

“I think of barre as being in the category of functional fitness because so many things ... in barre classes to supplement your other training or making them your go-to workouts.

Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...