Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

It’s not uncommon to have issues with your teeth or gums, and dentists say certain lifestyle factors may be behind some of ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

Former Big Brother Naija housemate Teddy A has called on gym ‘buddies’ on the importance of adhering to gym etiquettes. In ...

Mindful spending is all about scooping things you'll need at the best price. Amazon's Big Spring Sale has these 10 really ...

A medical expert weighs in on feminine hygiene after a man sparks debate for splitting with his girlfriend over her irregular ...

The body reacts to this with inflammation. Initially, this process only affects the gums. The first signs of gingivitis are ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Sweating is a natural and essential process that helps regulate body temperature. But what happens when sweat lingers on your ...