"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

Bloating is a common digestive issue. Yes, that’s right. You are not alone. That feeling of fullness and an uncomfortable ...

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...