"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

"I wanted to create a workout machine that would provide an easier method of doing burpees and abdominal exercises," said an ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...