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Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

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Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

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Follow this workout plan and be sure to round out your training with the rest of our Abs Redefined program here. Warmup WALK ON A treadmill for five to 10 minutes before every workout to get warm.