Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

The death of a young man, all of 175 kg and 6’2” tall, while doing a workout in a Faridabad gym, has added to speculation ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...