Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

A summit in China a festival in Berlin and yoga camps in Florida Yoga s popularity is soaringWhat is India s biggest export No it s not textiles gems or jewellery What is making waves across shores is ...

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

Visitors were able to take part in yoga sessions and master classes, watch musical and dance performances, listen to lectures ...

The Benefits of Yoga for Runners. Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the ...