Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Beans and legumes, such as chickpeas and lentils, offer plenty of healthy protein ... Those who were asked to eat a high-fiber diet didn’t have the same decrease in inflammatory proteins.

and other high performers talk about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you. Since 1957, GQ has ...

"These popular products can be helpful if you’re using them as a supplement to a healthy diet, but not as meal replacements," she explained. "Many are not nutritionally balanced, and some are ...

Here are some healthy foods for women to include in their daily diet.Photo: iStock International Women's Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural ...

Aujla, author of the new recipe book "Healthy High Protein," told Business Insider his diet is about 70 to 75% plant-based. His favorite recipe from his book? The salmon tikka bowl, which you ...

and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are rich in nutrients. They're packed with healthy fats and fiber, which keep you ...

Here's what she had to say about her balanced approach to nutrition. Q: Shriya, you always look so fit and healthy. What's your philosophy when it comes to diet? Shriya Saran: Thank you! For me, ...