Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Sakshi Lalwani, a nutritionist as described in her IG bio, shared healthy night snacks that are high in protein, fibre and ...

Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it's essential to recognize that they are not a magic cure for weight loss.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

The founder and chair of the UK and Ireland’s leading weight management organisation Slimming World, Margaret Miles-Bramwell ...

We’ve all been there. January 1: you decide to eat perfectly balanced meals, work out every day, sleep eight hours, and meditate for an hour — all while juggling work, family, and Netflix. By January ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...