Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

But according to Harvard Medical School’s site, there’s another 30-second test we can run ourselves at home that may “help ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Bad habits like a sedentary lifestyle, poor diet, smoking, and drinking too much alcohol can negatively impact your cardiovascular health. Understanding these risks is vital, and prioritising your ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

The accuracy of heart rate monitoring on Fitbit Charge devices has been a topic of significant discussion among users and ...

Like the Watch GT 5, the D2 is equipped with Huawei's new TruSense System to give you a more in-depth picture of your overall ...

Another standout feature of the Galaxy Ring is that if you wear the ring on your index finger (which is recommended), you can ...

In the market for a reliable and accurate heart rate monitor that doesn't break the bank? We put the Wahoo Trackr to the test ...

If a woman is already in a "prediabetic" state in her teen or college years, her odds for a serious complication of pregnancy ...