Exercises like weightlifting, squats, and lunges increase muscle mass, which in turn helps the body burn more calories and ...

Did you know that the way we hold grudges can affect our heart? A recent study led by Adam O’Riordan and Aisling M. Costello ...

Rates of cancer diagnosis rates vary significantly across the U.S., with 2 million cases estimated to be diagnosed in 2024.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The study observed the close link between expression of anger and its impact on heart health. It’s not good news for the ones who suppress anger.

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Can your heartbeat or a gut feeling really guide your choices? Discover how inner body signals may shape decisions—and when ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.