The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Exercises like weightlifting, squats, and lunges increase muscle mass, which in turn helps the body burn more calories and ...

Did you know that the way we hold grudges can affect our heart? A recent study led by Adam O’Riordan and Aisling M. Costello ...

The study observed the close link between expression of anger and its impact on heart health. It’s not good news for the ones who suppress anger.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Most out-of-hospital cardiac arrests happen at home, in public settings or in nursing homes rather than at a hospital, ...