Salmon is rich in high-quality protein and ... One ounce of cheddar cheese contains 110 calories and 7 grams of protein. It is a good food for weight gain, but be sure not to overdo this, because ...

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Ansh's tips highlight mindful eating and healthier alternatives to high-calorie foods. In today's world ... it's easy to gain extra weight. However, once those extra kilos settle in, they're ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.