When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

US scientists called the strategy a 'powerful tool for combatting dementia', after conducting a series of studies on fruit flies and human stem cells.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.