By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Colonel Alvin Gonzalez is surprised by his Air Force airmen daughter, Ariana, at his retirement from the U.S. Army National ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick. While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower ...

Outreach workers in LA help connect high schoolers, youth and older adults to successful family counseling and/or addiction treatment in primary care. Senator Tim Kaine introduces a resolution to deny ...

Days 1 to 3: A low carb diet, where 5% to 15% or 100 g of your calories come from carbs, is combined with high intensity exercise. Days 4 to 6: A high carb diet, where more than 70% or 500 g of ...