Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

A low-protein, high-carbohydrate diet can protect middle-aged people from heart disease and type 2 diabetes as much as reducing their calorie intake by 40 per cent, a new mouse study suggests.

If you follow a high protein, low carb diet, it means you’ll eat more protein and avoid or limit carbohydrates. There are multiple definitions of a low carbohydrate diet.

High protein, low carb diets may have several physical and cognitive benefits. Learn more about how this diet works, the benefits and risks, and a 3-day sample menu.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.

Low-carb and high-protein diets are flexible, so they both make good choices for people who want more freedom. For example, if you want to lose weight and improve your blood sugar, ...