High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

"High-intensity training is kind of perfect for the busy schedule — you don't need a gym, you can do it at your home, you're looking at about a 20- to 30-minute workout." ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

For example, one 2016 study in PLOS ONE found that both sprint interval training (anaerobic) and high-intensity aerobic ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However ...

High Intensity Interval Training (HIIT) ... The time involved is shorter than conventional exercise. For example, if you were to walk a mile it might take you 15 minutes.

The length of time you exercise for can vary from one type of HIIT to another. Typical examples vary between 10 and 20 minutes. Examples of high intensity interval training include: For a beginner try ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one you’re familiar with, anaerobic exercise is a ...

For example, the reduced calcium ... High-intensity interval training remodels the proteome and acetylome of human skeletal muscle. eLife, 2022; 11 DOI: 10.7554/eLife.69802; ...

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period ...