Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Aerobic exercise is a key component of any fitness routine, offering benefits for both physical and mental health, experts ...

The next conflict isn’t coming — it’s already being fought in Ukraine. Not by NATO generals in simulated exercises, but by ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Players who are not used to sweating and fighting scare me». These are the words of Gian Piero Gasperini. The new coach is ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

The drill simulated a major train accident involving fire and derailment, aiming to test multi-agency coordination, rescue ...