Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Background Three hours per week of vigorous physical activity is found to be associated with reduced odds of sleep-disordered breathing.Aim To investigate whether 12 weeks of high-intensity interval ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training The ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

For most people exercising at moderate intensity – where your heart rate is increased so you feel the benefits of physical activity, but it’s not at its maximum – is best. This is because if you ...

The “Japanese walking” protocol comes from a study published in the Mayo Clinic Proceedings journal in 2007. It was designed to test whether high-intensity interval walking training (IWT) can ...