Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Do you need extra water on a high-protein diet? Nutritionists explain
Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...
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Are Beans the Secret to a High-Protein, Plant-Based Diet?
Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...
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10 most high-protein plant-based foods
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
The Best High-Protein Snacks for Hitting Your Macros on the Go
One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...
Best protein cheese: Top choices for a healthy diet
Top choices for a healthy diet - Protein cheese is becoming a popular choice for health-conscious consumers- explore the best ...
9 high-protein fruits to help build muscle, lose weight
Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
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Rice vs. Quinoa: Which Carb Packs More Nutrition and Protein?
Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...
The Best High-Protein Breakfast for Better Cognitive Health, Recommended by Dietitians
If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...